Taking Your Nutrition To The Next Level With Carrots

Carrots are one of the most loved vegetables that are tasty, nutritious, and easy to grow. Both adults and kids love this vegetable for its sweetness, crunchy texture, and the health benefits it has to offer. According to the calorie count, its nutritional value stands at 128 grams and its loaded with numerous nutrients and vitamins making it a healthy snack for everyone. The following are the health benefits of this awesome vegetable.

Cardiovascular benefits

Numerous studies have shown that the health benefits of consuming carrots stretches to include improved heart health. This is because of their rich antioxidant content. The cardiovascular system needs constant protection from being damaged by free radicals especially when it comes to arteries as they are the ones responsible for transporting the oxygenated blood to all parts of the body. It is also believed that the consumption of this vegetable reduces LDL cholesterol levels. This is because soluble fibers found in this vegetable helps in lowering blood cholesterol levels by removing and binding with bile acids. After this, cholesterol triggers will be eliminated from the blood stream to make more bile acids.

Helps in managing diabetes

The vegetable is sugary and can act as the best remedy for sugar addicts. This is because their cravings for sugar will be satisfied, especially if one makes carrot juice out of it, which is very sweet and nutritious as well. Since it contains natural sugars, those people who are diabetic would want to take fewer amounts of sugar, and this vegetable is the best in regulating their blood sugar levels.

Skin benefits

With this vegetable, one can benefit from a naturally beautiful looking skin. This is because it contains vitamins A and C that are crucial for a healthy skin. Vitamin A is responsible for the growth of body tissues and it also offers antioxidants benefits, attacking free radicals that usually cause skin diseases such as eczema, dermatitis, rashes, and pre-mature wrinkles. The antioxidants act as a natural sun block and also help in healing sunburns. On the other hand, vitamin C promotes skin elasticity as a result of collagen production.

The vegetable can also improve uneven skin tone, revitalize skin, prevent scars, get rid of blackheads, and also heal acne. It also contains anti-inflammatory properties that lead to soft, smooth, and supple skin.

Dental health

The vegetable, whether taken as a raw juice after meals can help clean the teeth. This is because it acts as natural abrasives that aids in getting rid of dirt and plague from the gums and teeth. When one consumes this vegetable, it triggers saliva production which helps in scrubbing stains away from the teeth. Moreover, the minerals and nutrients found in the vegetable helps in killing germs in the mouth thus preventing teeth decay.

Cancer prevention

Carrots consumption has been proven to lower the risks of developing various types of cancer such as breast cancer, colon cancer, and lung cancer. Researchers isolated a compound known as falcarinol in this vegetable that might be largely responsible anti-cancer benefits. Falcarinol is a pesticide that is natural and it is found in the carrot and it protects its roots from fungal diseases. Of all the other vegetables, carrots are the only source of this compound. A study that was conducted on mice found that those ones that were fed either raw or falcarinol had one third lower risk of developing colon cancer than those that did not feed on them.

Improved vision

The retina needs vitamin A for it to fully function. As a result, lack of vitamin A can lead to night blindness which can be very disappointing to the individual. Carrots are known to be rich in a compound known as beta-carotene, which is converted into vitamin A in the liver. In the retina vitamin A is the one that is converted into rhodopsin, which is a purple pigment that is responsible for night vision. Beta-carotene protects an individual from macular degeneration as well as senile cataracts development. According to the study, people who consume beta-carotene had 40% lower risk of macular degeneration when compared to those who did not or consumed little.

Reduced risk of stroke

According to the research done in Harvard University, those who consume more than 6 carrots per week are less likely to suffer from stroke when compared to those who consumed less.

Infection prevention

Herbalists believe that this vegetable can prevent infection when used on cuts. They are applied when boiled, mashed, or shredded raw.

With the above health benefits of this amazing vegetable, it’s evident that this synergy of enzymes, minerals, vitamins, and other nutrients offers a magical remedy for various health issues. Carrots, either as a raw snack, fruit juice, or in coked form are good for everyone’s health!