According to expert nutritionists, a healthy diet is one that typically contains the appropriate amounts of proteins, carbohydrates, fats and vitamins as well as fiber in substantial amounts. Discovered in ancient Rome, beet roots are popular food crops known to have numerous health benefits when consumed regularly. Some of its nutrients include fiber, vitamin C and B, as well as minerals such as potassium, which are essential for numerous biological functions of the human body.
Whether you prepare them for cooking, or you drop them into your juicer, beets can have a significant impact on the health of your body. Below are some of the various health benefits and precisely the reasons you should consider including beet roots in your regular diet.
Rich In Vital Nutrients
Vitamin C is one of the most important nutrients in beets, which is an important constituent of the immune system. It is also highly rich in fiber, vitaminB, manganese and potassium. Potassium is an essential mineral that is beneficial in muscular and nervous system functioning, whereas potassium is highly important in the functioning organs such as the liver, pancreases and the kidneys as well as bones. They are also a sweet and delicious type of food that can be incorporated into your diet in many different ways. For those who do not have the best dietary habits, including this veggie into your daily routine can give you a drastic boost in nutrient intake.
Good For Muscles
Beets have also been found to be quite essential for people to work out regularly. During exercise, a substantial amount of oxygen is used to generate energy. the higher the amount of oxygen used, the more one gets exhausted and energy gets expended resulting to muscular fatigue. Taking some beet juice prior to a workout session has been thought to help boost stamina up to 15% longer before getting exhausted. Long distance runners have long known about the benefits of drinking beet juice to increase their overall performance. There are several advantages to consuming this vegetable for any type of athlete.
Helps With Inflammation
Beets are also known to contain anti-inflammatory substances such as betaine, which helps protect cells, organs and tissues from inflammation and environmental stress. Due to this property, beets have a unique way of preventing a number of chronic diseases.
May Lower Cancer Risk
Beets also contain other powerful biochemical substances known as phytonutrients, which are precisely the source of the crimson color of beets. According to scientific animal model studies, beet juice extract has shown positive activity in fighting or preventing the formation of cancerous cells. Studies in humans on the activity of beet extract against cancers such as prostate, breast and pancreatic cancers are also ongoing.
For the biological body functions to carry on successfully and efficiently, the body has to detox itself from waste products and toxins. This is a function carried out in the liver, and most of the toxins are conveyed to this important organ through the blood. Beets are rich in biochemical substances known as betalain pigments. These are known to support the body and boost the blood purification and detox process in the liver.
Reduce Blood Pressure
Especially in their extract or juice whole form, beets have been seen to lower blood pressure. This is because they contain a sufficient amount of nitrates that are converted to nitric oxide once in the body. This can help the blood vessels relax and dialate. With dilated vessels, blood flow improves and blood pressure is significantly lowered.
This is one root vegetable that is worth making an effort to get into your diet. Whether you like to slice them up and put them in a salad, or you prefer to add them to your favorite juicing recipes, beets are a powerpacked food that can greatly reduce certain health risks and improve your well-being. They may have a distinct flavor that does not appeal to everyone, but their benefits can be shared by all.